08:14

Relaxing Breath

Name: Relaxing Breath
Uploaded: 2025-08-04T19:11:27.985Z
Duration: 8 min 14 s
Channel: Jeannine Radharani
Description: This meditation focuses on your breath helping you to calm your active mind and relax your body. While seated or lying down comfortably, this meditation invites you to experience calm and peace - focusing on your inhale to breathe in calm and on the exhale to breathe out tension.

by Jeannine Radharani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on your breath helping you to calm your active mind and relax your body. While seated or lying down comfortably, this meditation invites you to experience calm and peace - focusing on your inhale to breathe in calm and on the exhale to breathe out tension.

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Meet your Teacher

Jeannine Radharani

United States

Meet your Teacher

Jeannine Radharani

United States

© 2026 Jeannine Radharani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.