8 Limbs Of Yoga Meditation

In this meditation, I discuss the eight limbs of yoga as presented by Patanjali, and how they fit into a meditation. There is instruction on how to sit but please find a comfortable seat that works for you. There is a quiet background music part way through the track, with 3 minutes of music with no vocals at the end for you to relax to. The meditation starts from 4 minutes into the track. Prior to this, there is a basic introduction to the first three limbs of yoga.

Reviews

I really enjoyed this talk on the 8 Limbs of yoga & meditation such beautiful music & the Breathing was so good to Thankyou 💕💫 so much🙏🏻