Eight Limbs Of Yoga Meditation

In this meditation, you are guided through an inner experience of what are known as a the Ashtānga or Eight Limbs of yoga: Yama-Niyama (guiding principles), Āsana (embodiment), Prānāyāma (cultivation of life force), Pratyāhāra (inner focus), Dhāranā (centering), Dhyāna (communing), and Samādhi (Absorption into the Divine).

The meditation was recorded during a live class, so the tone is informal, but the energy is deep.

Reviews

Harshada’s guiding has been so helpful for me learning to source within and better see where my work is needed to keep doing that better and better. In gratitude 🙏🏻