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Breathwork For Cooling The Self

Name: Breathwork For Cooling The Self
Uploaded: 2024-10-31T08:01:38.999Z
Duration: 10 min 12 s
Channel: Jake Gordon
Description: Sometimes our mind, body and soul needs to be cooled down. It can be a hub of activity that feels like its never truly quiet and calm. In this practice we use breath and visualisation in order to create a sense of cooling down the activity in our mind and body.

by Jake Gordon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes our mind, body and soul needs to be cooled down. It can be a hub of activity that feels like its never truly quiet and calm. In this practice we use breath and visualisation in order to create a sense of cooling down the activity in our mind and body.

Breathwork Cooling Visualization Pranayama Emotional Release Body Scan Grounding Sitale Pranayama Breath Awareness Nature Visualization Rain Visualization Grounding Technique

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.