Welcome to your meditation.
Today we will focus on your subtle body energies,
Your chakras.
Come to a comfortable seat.
You're down through both sit bones equally.
Stack your shoulders over your hips and your ears over your shoulders.
And a tall spine.
Feel a rootedness through your sit bones and an expansion through the crown of your head.
Bring your awareness to your sit bones.
Your connection with the earth below you.
Imagine the color red radiating here.
Your Mooladhara chakra.
As you inhale,
Breathe into this place of groundedness.
As you exhale,
Feel your sit bones connect to the earth.
Almost as if they're growing roots to connect you.
Now bring your awareness up into your reproductive organs.
Just below your navel.
Imagine the color orange radiating here.
As you breathe into this place,
Feel life grow from your sit bones up.
And as you breathe out,
Feel this orange color travel down.
Send all of your awareness to this place as you breathe.
Bring your awareness up now into your belly,
Your solar plexus,
Your place of connection to self.
Imagine the color yellow.
As you inhale into your belly,
Feel the color yellow radiate as if you carry the sun inside of you.
As you exhale,
Imagine this yellow traveling down through the orange,
Through the red,
And down to your sit bones.
Now bring your awareness up even farther to your heart space.
Your Anahata chakra.
Imagine the color green.
This place of love not only for those around you but for the self.
As you breathe in,
Imagine fueling this fire of love as it grows larger and larger outside of you.
As you exhale,
Imagine this color green combining with the yellow,
The orange,
The red.
Connecting you once again to the earth but also connecting you upward.
Feel this place in the center of you.
Bring your awareness now up to your throat chakra.
Imagine the color blue.
Invite in Ujjayi Pranayama.
Send your breath in and out through your nostrils but then through the back of your throat.
Your throat,
Your place of communication with the world sits right between your head and your heart.
Your throat is then able to make the right decision of how you go forward in the world,
How you express what you believe,
What you feel.
As you inhale into your throat,
Connect with who you are and how you express yourself.
As you exhale,
Imagine the blue dripping down into the green,
The yellow,
The orange,
And the red,
Eventually rooting you through your sit bones but also connecting you from the heart up to the crown of your head.
Bring your awareness now up to your third eye space,
Your place of intention,
Of intuition,
Your mind's eye.
Imagine the color purple radiating right between your eyes.
Imagine this color purple combining down with the blue,
The green,
The yellow,
The orange,
And the red.
Feel a connectedness of your mind with the groundedness of your sit bones but also a connectedness of your mind with everything outside of you.
Bring your awareness now up to the crown of your head.
Imagine this white light radiating from the crown of your head outward.
This light draws this imaginary light that surrounds you.
This is your connection to everything outside of you,
Your ancestors,
The souls of those that surround you,
The souls of the trees,
The plants,
The animals,
All things living.
A great reminder that we are not alone in this world but instead a part of something much bigger.
Imagine this clear light combining down with the purple,
Blue,
Green,
Yellow,
Orange,
And red lights.
As you root down through your sit bones,
Reach up through the crown of your head and feel this connection to both earth and sky.
As we sit here in silence for the next few rounds of breath,
Connect with either one chakra that felt a bit dimmer,
Maybe one that needs a bit more love,
Or connect with your entire spine,
Your entire subtle body energy.
As you breathe in,
Feel all of the colors radiate.
And as you breathe out,
Feel everything funnel down to your sit bones,
To this connection with earth,
This constant reminder that we are enough.
Please stay here for as long as you'd like.
When you're ready to come out of your meditation,
Bring your palms together in front of your heart for Anjale Mudra.
Draw your thumbs up to your third eye space and we bow.
Namaste.
