Receiving Cosmic Energy

This is a pranayama and meditation practice raising consciousness around old, outdated patterns and beliefs and shifting energy to gain clarity on how to move forward.

Be aware that Kapalabhati is contraindicated if pregnant or dealing with high/ low blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke, or recent abdominal surgery.