Yoga Wisdom In Stillness: An Eight Limbs Meditation Journey
by Nola Bloom
This meditation is designed to guide you through a gentle, immersive journey through the eight limbs of yoga, offering an experience beyond traditional philosophy talks. In this soothing meditation, we don’t simply talk about the teachings of Patanjali’s Yoga Sutras. Instead, we move through them slowly, inviting you to feel and embody these ancient principles. We explore the wisdom of each limb—ethical living, personal discipline, breath control, and deep meditation—guiding you toward balance, clarity, and unity with your true self. This journey is perfect for those looking to integrate yoga philosophy more deeply into their practice, as well as for yoga teachers who want to explore these teachings or share them with students in a more profound way. Music by Chris Collins
Meet your Teacher
Ko Pha-ngan District, Thailand