10:32

Calming Breath-work With Neck And Shoulder Release

Name: Calming Breath-work With Neck And Shoulder Release
Uploaded: 2023-10-12T15:53:39.724Z
Duration: 10 min 32 s
Channel: Zeb Homison
Description: Pranayama literally translates into "life force extension". We can use our focused breath to improve our mind-body connection and re-energize. Zeb leads you through a calming sequence of breath work with neck and shoulder openers to reset and restore. Please enjoy!

by Zeb Homison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Pranayama literally translates into "life force extension". We can use our focused breath to improve our mind-body connection and re-energize. Zeb leads you through a calming sequence of breath work with neck and shoulder openers to reset and restore. Please enjoy!

Pranayama Life Force Focused Breath Mind Body Connection Breathing Stretching Energy Three Part Breathing Neck Stretching Breathwork Calm Neck Releases Postures Re Energizing Shoulder Releases Shoulder Stretches Visualizations Wrist Stretches Energy Flow Movement

Meet your Teacher

Zeb Homison

Allegheny County, PA, USA

Meet your Teacher

Zeb Homison

Allegheny County, PA, USA

© 2026 Zeb Homison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.