Flowing With Purpose Slow Flow

This is an hour-long Michigan-style slow flow. As with other slow-flow practices, we start using a little more restorative energy in a seated position and then build our way up to bigger postures. There is a small period of individual flow during Sun Salutation A while the rest of the practice is completely guided. We end class on our back in a 5-minute savasana.
The theme of this practice is flowing with purpose. It is a live recorded class so there may be little bits of noise from fellow practitioners. The movements are slow but there is always an invitation to come to your own edge.

Reviews

Thank you for this great slow moving but deep practice. My hips are happy! Interesting doing a class just by audio, really tested my knowledge of the poses but your guidance was fantastic. Thank you 🙏🏽