Flowing With Purpose Slow Flow

This is an hour-long Michigan-style slow flow. As with other slow-flow practices, we start using a little more restorative energy in a seated position and then build our way up to bigger postures. There is a small period of individual flow during Sun Salutation A while the rest of the practice is completely guided. We end class on our back in a 5-minute savasana.

The theme of this practice is flowing with purpose. It is a live recorded class so there may be little bits of noise from fellow practitioners. The movements are slow but there is always an invitation to come to your own edge.