05:02

5 Minute Bhramari Breath (Humming Bee)

Name: 5 Minute Bhramari Breath (Humming Bee)
Uploaded: 2022-04-25T20:53:27.000Z
Duration: 5 min 2 s
Channel: Peta Thompson

by Peta Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

4.2k

Bhramari Breath (humming bee) - Stimulates the vagus nerve, regulates the nervous system, brings you into your parasympathetic nervous system, and decreases stress. This is a fantastic tool to practice coming back to a calm and regulated state, quickly. It is important to hum on the exhale, with your mouth closed. It's a great way to practice lengthening your exhalation and is best practiced in a private space. This track contains ambient sounds in the background

Brahmari Breathing Vagus Nerve Nervous System Parasympathetic Nervous System Stress Calm Regulated State Lengthening Exhalation Ambient Sounds Breathing Tension Vagus Nerve Stimulation Cleansing Breaths Humming Exercises Tension Assessments

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

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