Embodying The Senses

It's common for mind and body to be disconnected and to find yourself in a dysregulated state. Luckily, becoming regulated (calm, centered and at ease) is possible by simply tuning into the senses. In this guided practice, you'll first slow down by tuning into the texture, depth and temperature of the breath. You'll then enjoy a journey through all of the senses. By tuning into the senses, you can allow the thinking mind to settle and enjoy being.

Reviews

Nice meditation..but the ending bell is MUCH too loud. I was abruptly taken out of any calmness I was experiencing.

I have found this and your other meditations on Insight to gently guide my monkey mind to a beautiful space of loving awareness. Thank you. 🕉

Wonderful amazing meditation!!

This is one of the best meditations I have listened to. The pace was just right and the voice was natural. I don’t like listening to a voice that is dramatic as some can be: too sing song if you know what I mean. I really enjoyed this and will bookmark it.
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Wonderful , thank you 🙏