Deep Rest And Safety: A Yoga Nidra Journey To The Garden

This Yoga Nidra was recorded live during a restorative class and begins once you're already in Savasana. You’ll be guided into deeper rest, then taken on a symbolic journey through an ancient garden — a place of quiet safety and deep replenishment. Designed to soothe the nervous system and support the inner shifts that come with seasons of change, this practice offers a soft landing when you need it most. Settle in, get comfortable, and let the story hold you.