The Alchemical Mix#3| Fire | Slow-Flow Vinyasa

This is the third of a 5 class series devoted to the five elements of the yogic tradition, the Panchamahabhutas, and it was recorded live.

A deep dive into the element of Fire and its qualities and the many strategies Yoga has to offer to address any deficiency or excess. A fiery asana sequence that will take you on a journey through the best poses (twists and corework) to balance the Fire element as you move 360 degrees around the mat, mandala style.

Expect some noise disturbance given the live setting of this session.