Square Breath For Balancing Mind & Body

Square breath is a yogic breath work practice (or pranayama) that brings balance to the mind and body, the nervous system, and the hemispheres of the brain. It's a wonderful way of creating mental focus, clarity, and a sense of inner balance.

We'll visualize the drawing of a square as we inhale, hold, exhale, hold, and so on, all for an equal length of time. This helps us keep track of the breath and focus the mind, tethering and anchoring the practice for a mind that is easily distracted (like most of us).

Like all new practices, this one can take a little bit of practice but once you've got the hang of it, it's portable and can be practiced anywhere discretely - even on public transport.

Reviews

Absolutely love all your work and this breathing practice was simply outstanding
Genuinely thank you so very much