8:01:57

8-Hour Yoga Nidra For Sleep & Good Dreams

Name: 8-Hour Yoga Nidra For Sleep & Good Dreams
Uploaded: 2026-02-15T22:05:17.343Z
Duration: 8 h 1 min 57 s
Channel: Karly Wood

by Karly Wood

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra guides you into a peaceful sleep and keeps you there. Utilizing the visualization of a waterfall that cleanses your energy field and washes away all negativity, leaving you sleepy and calm. Also using some light pranayama and a shorter-than-usual flow of consciousness. Gentle non-distracting music continues with words of gentle guidance and affirmation for 8 hours. Have good dreams.

Yoga Nidra Sleep Dreams Relaxation Visualization Pranayama Anxiety Body Scan Sankalpa Chakra Energy Cleansing Affirmation Anxiety Reduction Crown Chakra Focus Meadow Visualization Waterfall Visualization Negative Energy Cleansing Loving Energy Infusion Deep Relaxation

Meet your Teacher

Karly Wood

Charlotte, NC, USA

Meet your Teacher

Karly Wood

Charlotte, NC, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.