40:11

Powerful Affirmations & Breath Work For Anxiety

Name: Powerful Affirmations & Breath Work For Anxiety
Uploaded: 2021-09-14T20:18:24.000Z
Duration: 40 min 11 s
Channel: Jay Chodagam

by Jay Chodagam

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Affirmations for anxiety are incredibly powerful. In this session, you will be guided to relax with deep, slow breathing exercises to reduces stress in the body. Followed by positive affirmations that will increase your chances of succeeding. Affirmations aren’t wishful thoughts. Instead, they use neuroplasticity to change feelings of fear to those of confidence. You will experience the best positive affirmations for anxiety relief.

Affirmations Breathing Anxiety Relaxation Stress Confidence Pranayama Brahmari Nervous System Blood Pressure Digestive System Belly Breathing Three Step Breathing Diaphragmatic Breathing Sun Parasympathetic Nervous System Anxiety Reduction Heart Visualizations Visualizations

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

© 2026 Jay Chodagam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.