Breathwork For Overthinkers | 10 Mins Declutter

Too many tabs open in your brain? Second guessing yourself? Here's a quick reset! Drop out of the mind and more into the breath. Begin to practice trusting the internal with this 10 minute declutter of the mind by using soft and gentle breath techniques.

Reviews

Thank you. It felt the breath reached places I couldn't have released just by will power. So appreciated before sleeping

Very helpful. Thank you 🙏🩷

Very nice - thank you 🙏🏻

A great meditation to concentrate your breathing and listen to your inner voice

Great practice. I will be doing this practice to let go of speculation about the future w/ my husband’s health. Thanks so much.