10:22

Breathwork For Overthinkers | 10 Mins Declutter

Name: Breathwork For Overthinkers | 10 Mins Declutter
Uploaded: 2023-10-12T17:09:11.741Z
Duration: 10 min 22 s
Channel: Casey-Michelle
Description: Too many tabs open in your brain? Second guessing yourself? Here's a quick reset! Drop out of the mind and more into the breath. Begin to practice trusting the internal with this 10 minute declutter of the mind by using soft and gentle breath techniques.

by Casey-Michelle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Too many tabs open in your brain? Second guessing yourself? Here's a quick reset! Drop out of the mind and more into the breath. Begin to practice trusting the internal with this 10 minute declutter of the mind by using soft and gentle breath techniques.

Breathwork Overthinking Breathing Anxiety Mind Body Connection Focus Pelvic Floor Compassion Inner Connection Water Breathing Exaggerated Breathing Anxiety Reduction Body Mind Spirit Connection Eye Focus Self Compassion Antidepressants Decluttering Pelvic Floor Exercises

Meet your Teacher

Casey-Michelle

Atlanta, GA, USA

Meet your Teacher

Casey-Michelle

Atlanta, GA, USA

© 2026 Casey-Michelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.