07:37
Join this energizing guided meditation on Skull Shining Breath (Kapalbhati), a powerful pranayama technique that detoxifies the body and revitalizes the mind. Through rhythmic, forceful exhalations, you'll cleanse your system, enhance mental clarity, and boost your energy levels. This practice strengthens the diaphragm, improves lung capacity, and supports digestion, leaving you feeling refreshed and invigorated. Ideal for both beginners and experienced practitioners, Kapalbhati will help you cultivate inner radiance and balance. Embark on this journey to shine from within and embrace the vibrancy of life.