Chandra Namaskar - The Moon Salutation (Gentle Version)

The Moon Salutation, Chandra Namaskar, was created by four of us ashram residents and teachers back in 1987 when Kripalu Center was indeed an ashram. We saw that the Sun Salute with PRANA - upward energy - received all the attention, but we wanted to respect APANA, the downward flow of energy, along with lunar energy, the divine sacred feminine. Years later, I created a gentle version of the practice (which is included here) so everyone could enjoy these flowing movements. Chandra Namaskar is great to do any time, and it is especially thrilling outside during the full moon.

Music by Mark Kelso
Photo by David Besh

Reviews

Megha is calming and clear and the moon salutation is a beautiful sequence!

What a pleasure to be able to do this meditation with Megha, the cocreator of the moon salutation. She is truly a joy, and I so appreciate her clear guidance and gentle pacing.

This was such a treat! Your instruction was clear and my boney knees appreciate the gentleness. I was able to flow with your lovely video too so I’m feeling confident and prepared for the New Moon tomorrow. Thank you Megha! 🌑

Exceptional guided directions for this gentle moon salutation. Wonderful breath work too!

So great to be guided by you again Dear Megha…your melodious voice and clear instructions to this delicious Moon Salutation was just what I needed right now.
Big Namaste