Finding Balance In The In-Between (Equilibrium Practice)

Feeling catawampus? Off-kilter? This meditation will ease you into the equilibrium of your own internal balance. The meditation uses yogic breathing, playful recollection, and invites a mindful inventory of the space around and within us. Honor the rhythms that allow growth and vibrancy in life, and remember the balance you already have.

Reviews

I found the breathing excercise to allow me to focus away from the usual constant chatter of the mind. 🙏