Heavenly Breath, 1st Set, Nine Bags

This set, recorded live in the clinic outlines the first of three further techniques for practicing focused and directed breathing while learning to separate breath from energy with the goal of ultimately "moving energy with your mind".

The set features 'Nine Bags' in which we breathe to different parts of the lungs. this brings powerful health and spiritual benefits and is instrumental in successfully practicing advanced yoga techniques including Prana Yama, QiGong, Tao Yin, and martial arts such as Tai Chi Chuan.