22:02

Brief Grounding Yoga Sequence

Name: Brief Grounding Yoga Sequence
Uploaded: 2020-07-15T20:59:09.000Z
Duration: 22 min 2 s
Channel: Tesha Holso-Dahlenburg
Description: The following yoga practice is standing sequence to ground down into the earth and come back into focus with the self. There is a brief guided meditation at closing. This practice is suitable either by standing or sitting in a chair.

by Tesha Holso-Dahlenburg

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

The following yoga practice is standing sequence to ground down into the earth and come back into focus with the self. There is a brief guided meditation at closing. This practice is suitable either by standing or sitting in a chair.

Grounding Yoga Meditation Breathing Heart Opening Toe Exercises Tadasana Pranayama Yoga Asanas Ardha Chandrasana Cactus Pose Anjali Mudra Hypotension Contraindications Sequences Yoga Poses

Meet your Teacher

Tesha Holso-Dahlenburg

South Dakota, USA

Meet your Teacher

Tesha Holso-Dahlenburg

South Dakota, USA

© 2026 Tesha Holso-Dahlenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.