Deep Meditation For Mental Space With Relaxing Rainfalls

Deep meditation working with the air and space elements to experience the stillness of the mind. Enjoying breathing and following the journey of the air travelling through the body. This is a Long, deep and calming meditation to bring clarity of the mind and mental peace. Hopefully, it will bring lightness to your being and bring you back to the joy of being here and now. I used mindfulness, pranayama, concentration, visualization, mudra and relaxation tools. The original soundtrack is a live meditation with my students on a full moon evening with a relaxing real rainfalls background. Enjoy!

Reviews

Wonderfully relaxing