Self-Love: Healing Touch

This practice utilizes a combination of self-massage, breathwork, and affirmation to find communion with yourself. Touch is an important element of self-love that creates a greater connection with the whole of our being. Breathwork rewires our brains to accept new ways to appreciate ourselves. Affirmation assists us in finding the multitudes of good within us. The prompts within this meditation encourage you to find your own expression to truly have a practice that is unique to you.

Reviews

I liked your voice, like telling stories. Much warmth needed in these times. 😁🎄🎁💓

Very nurturing and relaxing. Thank you.

This was a little different from my norm but I loved it. Thank you

Wonderfully relaxing! Thank you!