Kriya Practice

Following the tradition of Tantra yoga, this practice uses pranayama, visualizations, and mantras to quiet the mind and explore what is beyond it. “Kriyas” move energy or awareness through the subtle body, i.e. centres of energy flow. They are powerful techniques that create strong shifts in consciousness. This guided meditation includes a 15-minute pause and grounding mudras and affirmations at the end. Based on the ISHTA lineage of yoga and meditation. Recommended for morning practice.

Reviews

Beautiful, Thank you.

Absolutely transformative.

Awesome Kriya !

Amazing

Really enjoyed this and it went by fast. The only thing idk how to do is say the mantra while inhaling. I can only say it in my head.