Neck Tension Release Meditation

In this deep breathing and guided meditation, we will release tension in the neck. Through pranayama breathwork and light stretching of the neck and shoulders, we will set the intention of releasing stored energy. Come back to this meditation any time you need to focus on neck and shoulder pain relief.

Reviews

Thankyou! This word doesn't seem enough, Your presence is strong as is your intention. Many blessings for your practice. Akaljot.

So many ways to stretch a tight neck … feels much better.

Great balance of stretching and breathing for tension release - perfect! ✨🙏🏻

A wonderful, gently guided and paced relief for my neck. Thank you so much for offering this helpful track. Namaste...🪷😌🪷

Thank you for this. The slow mindful stretching and breathing helped relieve the neck pain I've had since this morning.