09:33

Box Breathing To Reduce Stress And Increase Focus

Name: Box Breathing To Reduce Stress And Increase Focus
Uploaded: 2023-03-26T19:13:05.000Z
Duration: 9 min 33 s
Channel: Amy Littlefield
Description: Breathwork or pranayama is a powerful tool to help regulate our nervous system, calm our mind and bring us into the present moment. Take a break during the busy day for a guilded box breathing meditation. Refocusing your mind, relaxing your body and finishing energized and ready for what's next.

by Amy Littlefield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Breathwork or pranayama is a powerful tool to help regulate our nervous system, calm our mind and bring us into the present moment. Take a break during the busy day for a guilded box breathing meditation. Refocusing your mind, relaxing your body and finishing energized and ready for what's next.

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

Meet your Teacher

Amy Littlefield

Barnstable County, MA, USA

© 2026 Amy Littlefield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.