06:02

Breathing For Balance

Name: Breathing For Balance
Uploaded: 2021-02-27T00:00:26.000Z
Duration: 6 min 2 s
Channel: Akasha S
Description: Breathing practice to balance mind, body and spirit. Alternate Nostril breathing has a direct effect on your brain harmony as well as your energy bodies. This breath practice also balances all seven chakras. It is powerful and you can feel benefits in just three minutes of practice!

by Akasha S

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

Breathing practice to balance mind, body and spirit. Alternate Nostril breathing has a direct effect on your brain harmony as well as your energy bodies. This breath practice also balances all seven chakras. It is powerful and you can feel benefits in just three minutes of practice!

Breathing Balance Pranayama Nadi Shodhana Ida And Pingala Chakras Mindfulness Peace Balance And Peace Breathing Awareness Mudras Chakra Alignment

Meet your Teacher

Akasha S

Greenville, SC, USA

Meet your Teacher

Akasha S

Greenville, SC, USA

© 2026 Akasha S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.