Ascend The Realms- A Ladder Meditation

The ancient yoga textbooks teach us about different realms, each with its own vibrations and frequencies. In terms of our own evolution, there are 7 downward realms and 7 upward realms. The methodology of yoga, especially hatha yoga is offered as a shining stairway, to allow us to move upwards towards our highest light.

This is the context of this meditation. One pranayama technique I will be resorting to in this meditation is this- as you inhale, draw up the pelvic floor with the feeling that it is lifting up and centering all scattered and downward tendencies of your being. That’s all, just press play, and rise upward. To the higher realms of light.