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Breathe With Me: Stretch The Spirit (Controlled Breathing)

Name: Breathe With Me: Stretch The Spirit (Controlled Breathing)
Uploaded: 2025-09-04T17:49:30.867Z
Duration: 9 min 24 s
Channel: Rev. Skip Jennings

by Rev. Skip Jennings

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Rev. Skip Jennings for a breath-expanding meditation that gently guides you into a deeper space of calm and connection. Using the rhythm of a 4-6-8 count breathing pattern, you’ll learn to stretch your inhale and exhale, activating a sense of ease, clarity, and inner spaciousness. As the breath lengthens, you’ll begin to release mental tension, soothe the nervous system, and open the heart to stillness and grace. This practice is perfect for moments when you need to slow down, reset, and realign with your highest self. Let each breath be a bridge to your spirit, expanding your capacity to be fully present and fully alive. Transformation is a choice, and you can choose today. Namaste.

Breathing Pranayama Meditation Relaxation Spirituality Mindfulness Self Awareness Non Judgment Controlled Breathing Breath Counting Breath Awareness Non Judgment Practice Spiritual Expansion Relaxation Technique

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

© 2026 Rev. Skip Jennings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.