13:52

Sama Vritti : Box Breathing

Name: Sama Vritti : Box Breathing
Uploaded: 2021-06-07T13:26:35.000Z
Duration: 13 min 52 s
Channel: Whitney Cummins
Description: Yogic breathing practice (pranayama) to center and balance the fluctuations of the mind: SAMA VRITTI; meaning "equal rotation" and also known as box breathing. find your mind absorbed in the gentle technique to come in deep contact with the breath.

by Whitney Cummins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Yogic breathing practice (pranayama) to center and balance the fluctuations of the mind: SAMA VRITTI; meaning "equal rotation" and also known as box breathing. find your mind absorbed in the gentle technique to come in deep contact with the breath.

Breathing Pranayama Mindfulness Meditation Shavasana Muscle Relaxation Muscle Tension Release Belly Breathing Breath Retention Breath Length Observation Mindfulness Breathing Box Breathing Awareness Meditations Breathing Awareness Breath Suspension Postures Pranayama Breathwork

Meet your Teacher

Whitney Cummins

Melbourne, Australia

Meet your Teacher

Whitney Cummins

Melbourne, Australia

© 2026 Whitney Cummins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.