Bedtime Breathwork

Join me in this 15-minute evening practice to relax the body and mind before bed. First, we settle into a comfortable position, probably in bed, then we feel the breath in the body, take a few good sighs, even out the breath, and spend some time slowly, gently extending our exhales. We end with a bit of gratitude. In this practice, we steady the breath + come home to our bodies with ease, before dozing off to sleep.

Reviews

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This was so incredibly relaxing. I deeply enjoyed this breath work practice. Thank you!

I carry so much tension and anxiety in my breathing. I often grasp for breath and find difficulty in relaxating my jaw and my chest.
This breathing exercise helped release my tension. I did it at my own pace and feel so much relaxation in my nervous system and muscles.

Without fail this gets my melatonin going and half the time I doze off during this breathwork 💖 it's my go to for bed rn

This made me feel unbelievably blissful and at peace. Thank you 🙏☀️❤️