20:42

Meditation For Self Inquiry

Name: Meditation For Self Inquiry
Uploaded: 2025-02-02T12:53:13.001Z
Duration: 20 min 42 s
Channel: Kirsten Shabanowitz
Description: This guided meditation offers an invitation to practice Svadhyaya, or self-study through the mind/body connection. You will be guided through a pranayama practice as well as a mantra practice to deepen your awareness within. Consider the statement "I am" and notice all that you are.

by Kirsten Shabanowitz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation offers an invitation to practice Svadhyaya, or self-study through the mind/body connection. You will be guided through a pranayama practice as well as a mantra practice to deepen your awareness within. Consider the statement "I am" and notice all that you are.

Meditation Self Inquiry Mind Body Connection Pranayama Mantra Body Scan Self Compassion Grounding Anjali Mudra Svadhyaya Samavritti Pranayama Grounding Technique Mantra Meditation

Meet your Teacher

Kirsten Shabanowitz

Washington, DC, USA

Meet your Teacher

Kirsten Shabanowitz

Washington, DC, USA

© 2026 Kirsten Shabanowitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.