Solar Plexus Rebalance

This is an approximately 16 minute guided meditation created to help bring balance to the solar plexus chakra, or Manipura. During this meditation you will be activating your Solar Plexus using a pranayama; a breath restraint practice known as Bastrikha. If you suffer from hypertension or high blood pressure, an ulcerated stomach or recent abdominal surgery you should not practice Bastrika. You will also be prompted during this meditation, to repeat silently or aloud, positive affirmations.

Reviews

This was so lovey & exactly what my heart & soul needed. Thank you thank you thank you 🙏🏽

Wonderful!!! Thank you so much. Just what I needed for my solar plexus chakra. Could use more space between affirmations to repeat but still amazing!!

Short and effective! Great coaching. Thank you so much. 🌺

Amazing! I was anxious and It helped me to calm down.