06:50

Breathing Exercise For Clearing The Mind And Nervous System

Name: Breathing Exercise For Clearing The Mind And Nervous System
Uploaded: 2023-05-05T20:20:18.000Z
Duration: 6 min 50 s
Channel: Nathalie Kealy
Description: This is a specific pranayama breathing exercise that has both meditative and physiological impacts, on calming, balancing, and clearing the mind and nervous system. It is called Alternate nostril breathing and it works by equalizing the breathing and ensuring both left and right parts of the brain and respiratory system are being balanced out.

by Nathalie Kealy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

860

This is a specific pranayama breathing exercise that has both meditative and physiological impacts, on calming, balancing, and clearing the mind and nervous system. It is called Alternate nostril breathing and it works by equalizing the breathing and ensuring both left and right parts of the brain and respiratory system are being balanced out.

Mind Clearing Nervous System Pranayama Brain Focus Oxygen Alternate Nostril Breathing Calming Effects Posture Alignment Brain Hemispheres Eye Focus Balance Breathing Exercises Calm Nadis Nadi Clearings Oxygen Increases Postures

Meet your Teacher

Nathalie Kealy

Hampshire, UK

Meet your Teacher

Nathalie Kealy

Hampshire, UK

© 2026 Nathalie Kealy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.