10:37

Bridge To Presence

Name: Bridge To Presence
Uploaded: 2019-12-06T00:11:20.000Z
Duration: 10 min 37 s
Channel: Catherine Kennedy
Description: This is a 10-minute practice, created with the intention to guide you into the present moment. Included is a pranayama (breath work) method meant to focus your attention on your breath. Your breath is the connective line to this present moment.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This is a 10-minute practice, created with the intention to guide you into the present moment. Included is a pranayama (breath work) method meant to focus your attention on your breath. Your breath is the connective line to this present moment.

Performance Clarity Health & Happiness Concentration Meditation Concentration Grounded Buddhism Contemporary Buddhism Spirituality Breathing Meditation