Nadi Shodhana (Alternate Nostril Breathing) Purification Practice

A 10-minute practice to assist you in cleansing, purification, and finding purpose. This guided breathwork practice "Nadi Shodhana", or alternate nostril breathing, is typically used to relieve anxiety and ground in the present moment. If this pranayama exercise seems foreign at first, listen to it a few more times. Practice opens up gateways of understanding. Music not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Reviews

Thank you. That was a wonderful

Very good, clear

This was really nice. Calming. And it helps focus your attention in the moment bc the exercise necessitates you put an almost precise attention on the breath.

Always a pleasant practice. Thank you

I woke up this morning with my mind racing with — I need to do this and that, Did I send an answer yesterday, I should check on... Doing your breathing meditation allowed my mind to let all that go and focus only on the breaths. I became grounded and much calmer. Thank you! 🙏💖