Lighten Up

Most of us haul around way too much — stress, worry, overloaded calendars, endless to-do lists. Over time, we can start to feel the burden in our bodies — they might become tired, sluggish, weighed down. This Embodied Meditation helps you lighten up. It’s short and fun, tapping into physical release. Then we finish with a traditional breathing practice that invites vibrancy, along with a few minutes of quiet meditation to let all the lightness radiate and expand.

Reviews

The physical release, the breath, the soothing silence…thank you.

thanks for this meditation ✨🕊️🤍✨🕊️🤍✨🕊️🤍✨🕊️🤍

This was brilliant. My body just soaked this practice up. I will definitely put this into my roster!

Thank you, Paige. 🙏 Great practice. I'll come back here, whenever heaviness needs to be released and balanced by self-care. 💚✨

Wonderful offering. Thank you Paige. Exactly what I needed today. ❤️