Meditation | The Breath

Please join me for a 9-minute meditation practice focused on the cycle of the breath. This practice brings us home to our still point, to return to the place we all carry within us that ... mind, heart, and breath.

Reviews

I will continue to come back to this meditation again and again. Not only does Janet have a wonderful voice and guides with such mindfulness but using one of my favorite mantras makes this meditation very special! Thank you Janet! Om.

I love this practice for both before sleep and upon waking, it brings me to a state of peace, opens my lungs and steadies my breath. Thank you 🙏🏼

I love this Janet thank you 🙏 a great little go to meditation for gathering in scattered energies and focusing my mind.

The most beautifully simple run through of the basics. 🙏

Ty and 🙏 Namaste