Receive-Release Meditation

This guided meditation will help you become grounded firstly by feeling into your body and then shifting your attention to your breath. You will be guided 5 rounds of box breathing (4 counts inhale, 4 counts pause, 4 counts exhale, 4 counts pause) and then focusing on associating your inhalations with the word "Receive" and associating your exhalations with the word "Release". This meditation is good for cultivating a consistent pranayama practice and will leave you feeling renewed and recharged.

Background Music: "Metal" composed by Yuval Ron

Reviews

I really loved this meditation. It was just what I needed right now. Deeply restful, too. Thank you.

Loved the alignment of having multiple intentions for this meditation and you meeting all of them. Thank you for this offering.