20-Minute Dharana Candle Meditation: Re-Creating Images

This is a 20-minute Dharana (single-pointed concentration) meditation. We will be recreating images in our mind with the use of a candle. You can use a real candle or electric candle. If none of those are available you also use a plant, flower or tree. Something natural.

We will set ourselves up for meditation by doing some pranayama before settling into our meditation. Come to a comfortable seat and let’s practice.