Sun And Moon Breathwork For Mind Body Balance

The Sun and Moon are symbols that represent duality and the constant cycle of life. Our Sun channel carries a warming, upward, expansive energy. If too dominant, we can feel hyperactive, irritated or anxious. Our Moon channel carries cooling, downward, yielding energy that when too dominant can make us feel lethargic, unmotivated or depressed.

This simple breathing meditation with 432 Hz background music by Matthew Tomayko offers a balancing effect to our energy, mood and mind utilizing the Sun and Moon pranic nadis, our two main energy channels.