Breathwork To Expand And Ground

"Breathwork to Expand and Ground" is a pranayama practice with visualization that will explore how the breath creates a beautiful dance of expansion and grounding in the body, physically and energetically. You'll also have time to reflect on where in your life you feel you can find and bring more expansion and grounding to. The following pranayama/breathwork techniques will be used: Sama Vritti, Viloma 1, and Breath Retentions with Brandha work. While these techniques are guided and safe for beginners, please listen your body; if you feel light headed or over-stimulated, stop the technique and just return to a slow smooth natural breath; and if something doesn't work for you, feel free to modify or skip the technique entirely and just be present with your natural breath.