43:47

Yoga Nidra For Deep Peace And Calm

Name: Yoga Nidra For Deep Peace And Calm
Uploaded: 2025-03-09T21:15:53.395Z
Duration: 43 min 47 s
Channel: Elara Reardon
Description: This is a full length Yoga Nidra to take you through the alpha state into the theta brainwave state where you are deeply relaxed, yet aware. In this state your body heals, and you connect deeply with your inner self. You can use this also as a sleep meditation at night.

by Elara Reardon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

This is a full length Yoga Nidra to take you through the alpha state into the theta brainwave state where you are deeply relaxed, yet aware. In this state your body heals, and you connect deeply with your inner self. You can use this also as a sleep meditation at night.

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

Meet your Teacher

Elara Reardon

Edmonton, AB, Canada

© 2026 Elara Reardon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.