14:27

Mindfulness: Returning To Now

Name: Mindfulness: Returning To Now
Uploaded: 2019-12-05T18:32:43.000Z
Duration: 14 min 27 s
Channel: Peta Thompson
Description: An easy pranayama to settle in before we move into a mindfulness meditation practice. Acknowledging that we are not our thoughts, and befriending them. We move out of our busy minds and simply observe our immediate surroundings. Benefits include reduced stress, anxiety, ability to see things as they truly are without attaching judgment.

by Peta Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

963

An easy pranayama to settle in before we move into a mindfulness meditation practice. Acknowledging that we are not our thoughts, and befriending them. We move out of our busy minds and simply observe our immediate surroundings. Benefits include reduced stress, anxiety, ability to see things as they truly are without attaching judgment.

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

Meet your Teacher

Peta Thompson

Nelson, BC, Canada

© 2026 Peta Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.