Bee Breath (Bhramari Pranayama) Guided Meditation

In this gentle meditation, I will guide you through a deeply calming and relaxing breathing technique called Bhramari Pranayama, or Bee Breath. While practicing bee breath, a humming sound is created during a long, slow exhalation, which mimics the sound heard from a buzzing bee. The gentle humming produces a soft vibration that helps in relaxing the entire body, therefore this is a great breathing technique to practice when you are feeling anxious, stressed, or overwhelmed.

Reviews

Very relaxing

Thank you 🙏🏼

Perfect, thank you

So great! Loved calling on my inner 🐝!