Calm The Nervous System (Pranayama For Anxiety)

This grounding pranayama meditation gently guides your nervous system out of fear and into a state of calm, safety, and regulation. You’ll move through a sequence of stabilizing breath practices including 4-7-9 breath, bee breath (humming), Ujjayi breath, and alternate nostril breathing initiated from the left nostril to activate the parasympathetic response. The practice closes with coherent breathing (5-count inhale and 5-count exhale) to synchronize the breath, heart, and nervous system. A warm, steady 128 Hz drone plays softly in the background, supporting grounding, embodiment, and a sense of inner safety. This meditation is ideal for anxiety, intrusive thoughts, emotional overwhelm, or anytime you need to return to your center. This practice can be done daily for maximum benefit.

Reviews

Lovely soothing practice of various calming breathing techniques.

Just wonderful. Never did all those at the same time. You have such a lovely voice and grounded presence 🙏💕