32:39

Breathwork To Bridge Yoga And Meditation

Name: Breathwork To Bridge Yoga And Meditation
Uploaded: 2023-09-11T21:12:23.353Z
Duration: 32 min 39 s
Channel: True Nature Studio
Description: Yoga and breathwork mix in a very potent way. Breathwork acts as a bridge from the active asana practice into meditation. Join me in exploring strong Spinal breathing, followed by Bee's Breath (Bhramari), and then Heart-Centered breathing as we glide into a short meditation.

by True Nature Studio

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

Yoga and breathwork mix in a very potent way. Breathwork acts as a bridge from the active asana practice into meditation. Join me in exploring strong Spinal breathing, followed by Bee's Breath (Bhramari), and then Heart-Centered breathing as we glide into a short meditation.

Yoga Pranayama Breathwork Meditation Spinal Breathing Brahmari Body Scan Heart Breathing Energy Awareness Emotional Awareness Brahmari Breathing Intention Setting Heart Coherence Breathing Physical Sensation Awareness Energy Systems Intentions Visualizations

Meet your Teacher

True Nature Studio

North Carolina, USA

Meet your Teacher

True Nature Studio

North Carolina, USA

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