Breathwork To Bio-Hack Your Breath (30-45-60)

This audio is designed to biohack your breath and bring more calm, peace and stillness into your life. There was a time when I had a lot of anxiety and health issues and some breathing exercises helped me get better. This exercise is especially inspired by a combination of Tummo and Wim Hof Breathing.

This technique will help you switch to restore and repair mode when you find yourself in fight-flight mode. This is also helpful in reducing headaches, migraines and inflammation in your body. If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.

Disclaimer: Please don't try this if you have a medical condition or you are pregnant.

Transcript

Welcome to this breathwork session.

This is Guri and I'm your guide for the next few minutes.

In this session we are going to biohack your breathing using breath retention.

So begin by finding your most comfortable position sitting on the floor or on a chair.

Make sure your back is upright but not uptight.

Please find your awareness and bring it towards your breathing.

While you're getting ready to biohack your breath,

Let's cover how this exercise is going to unfold.

We are going to breathe into our belly and chest with two inhales from our nose and out through our mouth followed by breath retention for 30 seconds in the first round and with every round adding 15 more seconds for the breath hold.

You can choose to inhale from your mouth if you find that helpful.

It would sound and feel something like this.

Into your belly,

Into your chest,

Smoothly out.

At any point if you feel like taking a moment,

Feel free to do that.

If you have some medical condition,

Please try other meditation that I have on the show.

So let's keep our ego aside and enjoy this session.

Round one in three two one.

Into your belly,

Into your chest,

Smoothly out.

Belly,

Chest,

Expand.

In,

Light,

Out,

Darkness.

Five more breaths.

You're doing a great job.

All right,

Last one.

Fully in,

Hold your breath.

Two,

Three,

Four,

Keep holding.

Nine,

Last breath out.

Hold your breath.

Almost there.

Taking a breath in five,

Four,

Three,

Two,

One.

Fully in and release.

Great job.

Take a moment to relax and connect with your body.

Round two in three,

Two,

One.

In,

Light,

Out,

Darkness.

Belly,

Chest,

Expand.

Five more breaths.

You're doing a great job.

All right,

Last one.

Fully in,

Hold your breath.

Two,

Three,

Four,

Keep holding.

Nine,

Last breath out.

Hold for 45 seconds.

Almost there.

Taking a breath in five,

Four,

Three,

Two,

One.

Fully in and release.

Awesome.

Take a moment to relax again and find your breath.

Last round in three,

Two,

One.

Belly,

Chest,

Expand.

Five more breaths.

You're doing a great job.

All right,

Last one.

Fully in,

Hold your breath.

Two,

Three,

Four,

Keep holding.

Nine,

Last breath out.

Hold for 60 seconds.

You are doing great.

15 seconds.

If your lungs are yelling,

We need air.

Feel free to breathe in.

Otherwise,

We're almost there.

Taking a breath in five,

Four,

Three,

Two,

One.

Fully in.

Let it go.

I'm so proud of you for doing this breath work.

For the next few moments,

Sit here and notice how you feel.

Become aware of your present.

In your own time,

Gently open your eyes.

You're ready to win another day.

Much love.

Reviews

I have quiet mi.d and energy. Thanks you so much

That was fantastic, thanks so much for helping me to energize my morning!

Thank for this offering 🙏🏾What tradition does this practice originate & specific ratios ?