Breathwork To Bio-Hack Your Breath (30-45-60)

This audio is designed to biohack your breath and bring more calm, peace and stillness into your life. There was a time when I had a lot of anxiety and health issues and some breathing exercises helped me get better. This exercise is especially inspired by a combination of Tummo and Wim Hof Breathing.

This technique will help you switch to restore and repair mode when you find yourself in fight-flight mode. This is also helpful in reducing headaches, migraines and inflammation in your body. If you struggle with anxiety, stress, or depression, use this meditation every day for at least 21 days to get maximum results.

Disclaimer: Please don't try this if you have a medical condition or you are pregnant.

Reviews

Great and wonderful breath work! I read the book by James Nestor and this was one breath he shared. Nice to do it live guided. Thank you🩷

I have quiet mi.d and energy. Thanks you so much

That was fantastic, thanks so much for helping me to energize my morning!

Thank for this offering 🙏🏾What tradition does this practice originate & specific ratios ?