05:07

Today Is A Good Day - Five-Minute Meditation

Name: Today Is A Good Day - Five-Minute Meditation
Uploaded: 2024-08-22T21:49:07.816Z
Duration: 5 min 7 s
Channel: Megan Okonsky
Description: A five-minute practice to breathe, focus, and be positive. It can be completed seated or lying down, at any time of day. I will guide you through a few rounds of breath and positive affirmations and let you meditate before closing out the practice with a bell. Thank you to Music of Wisdom for the backing track.

by Megan Okonsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A five-minute practice to breathe, focus, and be positive. It can be completed seated or lying down, at any time of day. I will guide you through a few rounds of breath and positive affirmations and let you meditate before closing out the practice with a bell. Thank you to Music of Wisdom for the backing track.

Meditation Breathing Focus Positivity Pranayama Samavritti Pranayama Breath Counting Breathing Awareness Cleansing Breaths Present Moment

Meet your Teacher

Megan Okonsky

Austin, TX, USA

Meet your Teacher

Megan Okonsky

Austin, TX, USA

© 2026 Megan Okonsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.